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SHORT TRACK
| DATE | EVENT | LOCATION | SKATER | DISTANCE | RESULTS | | Novermber 15 | Ability Meet #1 | Max Bell | Cole Myrowich | 333
333
222
222
500 | 0:49.24
0:49.29
0:32.65
0:31.08
DNS | | | | | Sam Stevens | 500
500
333
333
666 | 1:19.47
1:16.79
0:50.49
0:56.55
1:48.19 | | | | | Garrett Gledhill | 500
500
333
333
666 | 1:05.37
1:06.73
0:44.37
0:45.21
1:33.98 | | November 29 | Ability Meet #2 | Beausejour | Cole Myrowich | 333
333
222
222
500 | 0:49.70
0:48.62
0:32.81
DNS
DNS | | | | | Sam Stevens | 777
777
500
500
1000 | 1:54.44
1:58.95
1:13.41
1:14.26
2:32.36 | | | | | Garrett Gledhill | 500
500
333
333
777 | 1:05.69
1:05.43
0:44.47
0:45.23
1:46.14 |
LONG TRACK
| Date | EVENT | LOCATION | SKATER | DISTANCE | RESULTS | | Dec 20/09 | Ability Meet | Susan Auch Oval | | | | | | | Mass Start | BAJER-KOULACK,
AMEENA | 500M | 0:57.44 | | | | | ABBOTT, REID
| 300M
500M | 0:37.37
0:57.79 | | | | | GLEDHILL, GARRETT | 300M
500M | 0:38.58
1:04.33 | | | | | MCDONALD, MIKE | 500M | 0:48.54 | | | | | | | | | | | Olympic Style | BAJER-KOULACK,
AMEENA | 500M
1000M | 1:00.71
2:05.56 | | | | | MCDONALD, MIKE | 500M
1000M | 0:50.48
1:51.44 | | | | | ABBOTT, REID | 400M | 0:52.24 | | | | | GLEDHILL, GARRETT | 400M | 0:53.78 | Pre-practice Snack 400-600ml of fluid 2-3 hours prior, then 150-350ml of fluid every 15 minutes during. Eat a meal or snack 2-4 hours prior to the session. Provides energy, physical comfort, and mental alertness. Equipment Maintenance Improperly maintained equipment can produce improper performance of a skill
or a cause a fall which will result in an injury. Warm-up A 10-20 minute dynamic warm-up prepares the athletes physically and mentally which improves
performance and reduces the risk of injury. Include active exercise to gradually raise the heart rate, and dynamic stretching and sport specific
drills to prepare the body for movements on the ice. Cool-down An effective cool-down can speed up recovery by increasing the rate that lactate
is removed from the muscle. Include gentle movement to slowly decrease
the heart rate, and stretches to promote fresh blood flow into the muscles. Post-practice Snack For rapid glycogen replacement consume fluid and carbohydrate-rich foods 15 minutes (or as soon
as possible) after exercise. Drink 1.5L of liquid for each kg of body weight lost. High carbohydrate and lean protein. Replaces lost fluids and ensures energy and nutrients to recover and prepare for next session.
Rest
When an athlete is fatigued their bodies cannot respond to athletic demands
and cannot avoid acute injuries.
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